The good news is that today learn a diet you can do with this fruit to lose weight quickly.
By following this diet exclusively well you see its effects, and this fruit is very rich and will help activate your metabolism making you can lose weight. So it looks like you should follow this diet for five days you lose weight, you is great.
First we will explain a little about this fruit so rich and exotic.
Papaya is a fruit that comes from the papaya tree called, is an arboreal plant that originally comes from the Americas. It is cultivated and usually grows all areas of warm tropical climate and is very famous in Latin America, so it sells very well.
Ancient indigenous Mexican cultures, associated its medicinal uses with fertility, besides its trunk has branches and can grow to over six meters, the leaves are dark green, shaped like rounded and large, with a long appendix.
It has a texture a bit esclerificada or rather woody, with many dents caused by the movement of the leaves and fruit. The sap substance has an enzyme called papain, this supplement is excellent for our health and works as a tenderizer for meats.
Find out how you can speed up metabolism with this fruitPapaya manages accelerate your metabolism and therefore works faster, however, some people consider very unpleasant smell. But the papaya has good properties that help us improve the digestion of protein, is low in calories, keeps your metabolism and actually helps you lose weight.
It is important to mention that is also credited as a diuretic as it helps removing water from our body and has electrolytes that treat heart failure and high blood pressure.
Papaya diet to lose weight in just five daysActivates the metabolism and manages to lose weight in 5 days with the diet papaya. You have to follow this diet for only five days, as we explain below.
First and second day:Papaya diet begins with two days of fasting, that is, only you can eat for two days papaya. No problem then, when you are hungry eat papaya as you like, it will not hurt him at all, because the papaya has many benefits and will be two days of papaya to cleanse and purify your body well and will have the strongest tissues thanks to its high content of beta-carotene.
You must keep in mind that you can not eat another fruit, and do not worry if this diet gives you a little diarrhea, headache or constipation, it is normal because the body was found in healing crisis, which means that it will be eliminated all the accumulated wastes and toxins.
Third, fourth and fifth day:In the following days you should add to your diet a glass of warm water with lemon and a tablespoon of olive oil, along with a nutritious bowl of papaya well. When within 30 minutes after the papaya ate, eat a yogurt with whole grains.
During the day you have to keep eating this fruit, and can also be a bit of cooked and raw vegetables (not potatoes), to eat. Avoid eating foods that are made with flour or sugar, as the diet should be based on vegetables, dairy and cereal products, so that the papaya can eliminate everything that is accumulated in the body, debugged well.
